After slicing a handful of heirloom tomatos, hearts of palm, and fresh basil; I added a pinch of red pepper flakes for heat and drizzled a tablespoon of olive oil and balsamic vinegar for some twang.
Viola! A yummy fountain of youth...
Thursday, December 3, 2009
a dose of longevity
One of the perks of working at AARP is the access to information regarding health and aging. I recently came across an article that spelled out the benefits of a Mediterranean diet. The key ingredient: olive oil. Curiosity killed the cat, so I googled "foods you should eat every day". The most recommended food: tomatos. Thinking I could get a dose of longevity in one meal I came up with this salad:
After slicing a handful of heirloom tomatos, hearts of palm, and fresh basil; I added a pinch of red pepper flakes for heat and drizzled a tablespoon of olive oil and balsamic vinegar for some twang.
Viola! A yummy fountain of youth...
After slicing a handful of heirloom tomatos, hearts of palm, and fresh basil; I added a pinch of red pepper flakes for heat and drizzled a tablespoon of olive oil and balsamic vinegar for some twang.
Viola! A yummy fountain of youth...
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